In this post, you will learn wellness habits to practice as a mother that will make you look and feel great by nourishing your mind, body, and soul with love and respect.

There is something to be said about how our outer appearance can influence our emotions, mindset, and overall state of being. We all know how a good hair day or fitting in our jeans has the power to give us an instant confidence boost. Saying that all we care about is how we feel on the inside, no matter how beautiful and admirable that may be, would be a flat-out lie.

We are humans living in a civilized world — we care how we look. As women, we have been conditioned our whole lives to care about how we look. That conditioning is strong and although we can work on giving it less power, there will always be an element of it inside of us. However, there is a healthy level of caring and a good way to go about looking and feeling great.